Soba diet, although it only consists of one main product, is not harmful to the body like several other monodites, because soba is very nutritious and contains a lot of vitamins.According to a nutritionist, this gives a fairly fast result.Recommendations will help to get out of the diet smoothly so that the dead kilograms do not return immediately.
Excess diet soba
The principle of a soba diet is nutrition for one or two weeks of soba.There are softer varieties where it is permitted to add dried fruits, honey, natural juice, kefir and yogurt to food.Diet like that is easier to transfer, but the effect is smaller.Real results in a short time are what is expected of all diets.Short -lived soba diet, and at the same time has a real effect.Compared to other mono diet, soba does not spend too much body, because this cereal contains a lot of vitamins and minerals.Such diet efficiency is also important, cheap and affordable soba cereals.
Cons of Soba Diet
With any mono diet, thinning of the body is possible.He does not accept the most important substances, and even the mandatory polyvitamin technique in parallel with a diet will not make weaknesses.For this reason, this diet is contraindicated in pregnant women, breastfeeding women, people with chronic diseases or with active work, so as not to trigger disease.With a long diet, hemoglobin decreases, sluggish appears, fainting is possible, and reduced attention.Each mono -diet can cause depression.Physical stress also affects the psychological state, besides that, during such a diet we lose all the usual excitement of food, and every day we are forced to eat the same thing.Apart from the benefits of soba, only eating is quite difficult for the intestine, and may be bloating, pain, digestive problems.When these signs appear, the diet must be stopped.With a sharp exit from the diet, a series of masses quickly is possible.The fatigue organisms consumed the products that were allowed for it and made it "as a reserve" to survive the possible stress period of the next strike.
Menu for 7 days in a sob
Per day you need to eat from 150 to 250 g of dry soba.Green or brown cereals should not be cooked, but to fall.To do this, one part of the buckwheat is poured with 2.5 parts of boiling water and the container is closed, wrapped in a towel.At night, the cereal will be ready, and the vitamins in it will not be destroyed.At the same time, salt, sugar, seasoning is completely excluded, that is, the buckwheat is eaten "empty".If it is difficult to chew it, it is allowed to mix the best -fat soba.There are four meals, the main one in the morning until 17-18 hours.Make sure to drink a lot of water and take the menu looks like this:
Day 1-7
- Breakfast: 50 g buckwheat, green tea without sugar second breakfast: 50 g buckwheat, water
- Lunch: 100 g buckwheat, tea or water
- Dinner: 50 g buckwheat, tea
Menu for 14 days in a soba diet
If you obey the difficult choice is difficult, then 100 g fruits, honey spoon and fruits without sweeteners and green vegetables are added to a daily diet.With feelings of hunger between the main tricks of the buckwheat, you can drink kefir or low yogurt without additives, fruit juice.In this case, the diet extends for a week, because the results will not be so clear.The soft shape of the soba diet is more easily tolerated and less dangerous to the body.The estimated menu will look like this every day:
Day 1-14
- Breakfast: 50 g buckwheat, black coffee
- Second breakfast: a glass of kefir or a handful of dried fruit
- Lunch: 100 g buckwheat, tea
- Snacks: snacks with bad fruit or vegetables: apples, cucumbers, tomatoes;Or a glass of tomato juice (without salt) dinner: 50 g soba, you can season with yogurt without additives
Results
Due to the fact that carbohydrates in the croup are complex, their separation occurs for a long time, so that feelings of fullness occur quickly and last a long time.With a lack of nutrition, the body begins to attract energy from fat reserves, so that the extra pound is lost.Within a week you can lose up to 10 kg, but the first few days they may not leave because of enough carbohydrates.The greater the original body weight, the greater the loss as a result of the diet.It is impossible to carry out with a diet like that, among the courses there must be a few months rest from a full balanced diet, so the body succeeded in returning the supply of substances lost to mono.So that the kilogram does not return immediately, you have to leave the diet smoothly.For several days, gradually add some vegetables, food meat, dairy products and eggs to the buckwheat, leaving a pure food from the buckwheat.
Nutritionist reviews
From plus diet, the availability of low -calorie products and content can be highlighted.Monodite disadvantages are much more serious: lack of vitamins and minerals cause problems with the skin, nails and hair, causing stretching.Lack of protein in the diet causes muscle "burning", and in general, welfare worsens.Iron deficiency causes anemia.Glucose disadvantages inhibit the brain, someone becomes lethargic, easily offended and sleeps badly, "said a food consultant, a nutritional trainer.